1. Bulletproof coffee: 1 tbsp MCT oil + 2 tablespoon Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds [0 net carbs]
2. Flax Muffins: 1 Egg + splash of Heavy Whipping Cream + Monk Fruit Packet + Pinch of Salt + 1 teaspoon Vanilla Extract + 4 tablespoon Ground Flax Meal + Mix well + Microwave 1 minute [1 net carb]
3. Cacao Protein Shake: 2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tbs of Baking Cacao + Blend well [4 net carbs]
4. Keto Cream of Wheat: Warm up ½ cup Ricotta Cheese, then + 1 tablespoon Butter + 1 Monk Fruit Packet [0 net carbs]
5. Scrambled Eggs on-the-go: 2 Eggs + 2 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + Microwave 2-3 minutes [3 net carbs]
6. Keto Yogurt: 100g Plain Greek Yogurt + 1 tablespoon Peanut Butter (one ingredient: peanuts) + Monk Fruit Packet + Vanilla Extract [6 net carbs]
7. Keto Cereal: ¼ cup Shredded Coconut + ¼ cup Sliced Almonds + ¼ cup Crushed Pecans + ⅛ cup Chia Seeds + ⅛ cup Flax Seeds + Monk Fruit Packet + Cinnamon + Vanilla Extract + 1 tablespoon MCT oil + 1 cup Unsweetened Almond Milk + 1 tablespoon Heavy Whipping Cream [8 net carbs]
8. Mountain Man Breakfast: 6 Little Smokies + 2 slices of Cheese + handful of Peanuts + Coffee with Heavy Whipping Cream [7 net carbs
