Did you know nutrition also plays a key role in increasing your running stamina? Here are 6 of the best foods to eat to boost your stamina.
1. Bananas
Bananas are super high in energy and nutrients, offering the perfect snack pre-run. A rich source of potassium, complex carbohydrates and fibre, they boost your energy and also increase the release of dopamine, the feel-good hormone in the body.
2. Almonds
Almonds are a great way to boost your health in general, and due to their high content of omega 3 fatty acids, they’re an excellent source of energy and don’t accumulate in your body, slowing you down. They’re also rich in vitamin E, helping you build strong bones, improving your heart health and nourishing your brain.
3. Brown Rice
Brown rice is one of the best complex carbohydrates, which are key to better stamina. Complex carbs release energy slowly into the blood, ensuring optimal energy levels throughout the day. As well as being a complex carb, brown rice is also rich in fibre and vitamin B complex, which are essential for recovery.
4. Eggs
Eggs are amazing for runners because they help grow and repair muscle tissue, a key aspect of building stamina. They help you burn calories and feel full for longer. One of the best sources of protein in the world, eggs are chock full of nine essential amino acids that help keep fatigue at bay
5. Fish
Fish (especially salmon and tuna) are rich in protein, vitamins, minerals and omega 3 fatty acids. Eating fish benefits your heart health, brain and nervous system, and provides the lean protein required for optimal stamina levels.
6. Leafy Green Vegetables
If you’re lacking stamina, it could be due to an insufficient level of iron. When you don’t have enough iron, there’s not enough supply of oxygen in the body and you’re more likely to feel tired and sluggish. Leafy green vegetables like spinach, kale and Swiss chard are packed with iron and fibre, aiding proper circulation of blood and oxygen to the body.
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